Designs for Health

SEPTEMBER 25, 2024

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.

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Muscle Strength Body Composition Health Strength 75

Designs for Health

JANUARY 4, 2024

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health.

Health 69

Health Nervous system Cardiovascular Immune system 69

Stanford Childrens

OCTOBER 3, 2023

Exercise and Heart Disease in Kids Ever wonder if your child with heart disease should exercise? On World Heart Day , we asked four of our pediatric cardiologists to answer these questions and others from parents who wanted to know the guidelines around exercise for their child with heart disease.

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Exercise Recreation Obesity Agility 123

Teen Health 101

MAY 17, 2022

However, there is more to exercise than just losing weight. Firstly, with the increased blood flow exercise provides throughout your body and brain, the development and growth of new neurons, blood vessels, and blood cells occur. Your cardiovascular system’s strength and capabilities increase.

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Exercise Cardiovascular Physical Activity Strength 52

Designs for Health

OCTOBER 15, 2024

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. What are some nutrients that can support muscle tone?

Body Composition 74

Body Composition Muscle Strength Skeletal system Cardiovascular 74

Physed n Health

JANUARY 23, 2024

Select from a wide range of exercises, and receive real-time feedback on their performance. Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. It also streamlines the grading process and fosters a more engaging learning environment.

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Agility Assessment Physical Education Cardiovascular 98

Teen Health 101

APRIL 26, 2023

By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Many experts cite the claim that soccer is a combination of various types of exercises.

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Respiratory system Muscular system Health Cardiovascular 52

Designs for Health

FEBRUARY 17, 2023

Studies have found a potential association between NAD+ insufficiency and type 2 diabetes mellitus, certain neurodegenerative disorders, cardiovascular disease, and various other age-related diseases. Glycolysis and oxidative phosphorylation help the body provide compensatory ATP during exercise, featuring the conversion of NAD+.

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Exercise Cardiovascular Health 81

The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers.

Immune system 106

Immune system Nervous system Muscle Strength Endurance 106

Designs for Health

APRIL 6, 2023

However, ATP production may become depleted during heightened energy demands, such as high-intensity exercises , or with certain conditions, such as cardiovascular disease. Clinical studies also suggest that D-ribose may attenuate the effects of oxidative stress in the body, especially during exercise.

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Exercise Cardiovascular Conditioning Assessment 40

PLT4M

DECEMBER 14, 2023

Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. In fact, students struggle with the quantity and quality of sleep that can promote better overall health. Incorporating sleep lesson plans into PE and health is also a natural fit.

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Immune system Physiology High School Physical Education 105

Designs for Health

JANUARY 22, 2024

Electrolytes are a group of minerals that carry an electric charge and can generate and conduct action potential in the nerves and muscles, which is key for maintaining optimal heart health. Magnesium's involvement in muscle relaxation, nerve conduction, and cardiovascular function suggests its potential to support healthy blood pressure.

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Health Cardiovascular Conditioning Exercise 40

Heartzones

JUNE 27, 2023

Health and Wellness Education: Wearable fitness technology can be integrated into health and wellness education programs to promote awareness of heart health. Health and Wellness Education: Wearable fitness technology can be integrated into health and wellness education programs to promote awareness of heart health.

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Fitness Fitness Schooling Physical Education 52

The Sporting

AUGUST 14, 2023

While the diet faced criticism for its high-fat content and potential health risks, numerous studies have since shown its effectiveness for weight loss and potential benefits for heart health. Over time, this can lead to more significant health issues. Combining this diet with exercise is guaranteed to deliver excellent results.

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Nutrition Physiology Cardiovascular Health 79

Skillastics

SEPTEMBER 20, 2022

When people think of health and fitness, some think of physical attributes, such as size or weight. However, when describing a community, “health and fitness” reaches far beyond physical attributes. Healthy communities offer many other total-life benefits, including: Better Mental health. Are they fit and trim?

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Fitness Fitness Health Government 40

The Sporting

SEPTEMBER 29, 2023

Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it. Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life.

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Fitness Fitness Physical Fitness Sports 59

Stanford Childrens

FEBRUARY 12, 2024

Stanford Medicine Children’s Health provides specialized heart care to give Judah the best possible outcome Each fall, Judah Morgan, now age 6, and his mom, Heather, take a special trip. The norm among hospitals is to keep a single ventricle child in the hospital during this time (called interstage) to manage their heart health.

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Conditioning Strength Health Cardiovascular 97

Gopher Sport

AUGUST 16, 2024

Hula hooping is a dynamic form of exercise that significantly benefits the heart. Hula hooping engages students far more than building hula huts or playing ring toss, leading them to naturally gravitate towards this cardiovascular and enjoyable activity. It also improves core strength, coordination, and increases mobility!

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PE Teacher Teacher Cardiovascular PE 69

Designs for Health

JANUARY 9, 2024

Maintaining optimal total body water content is crucial for overall health and athletic performance. In this state, the body operates most efficiently , positively impacting cardiovascular health, thermoregulation, athletic performance, metabolism, mood, and exercise recovery.

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Exercise Cardiovascular Coordination Conditioning 40

The PE Hub

DECEMBER 5, 2023

Social Skills Development The benefits of PE extend beyond physical and mental health; they also encompass the development of social skills. Physical Health and Academic Performance A robust connection exists between the physical well-being of children and their performance in academic environments.

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Primary School Academics Physical Education Education 52

Designs for Health

JANUARY 18, 2024

Removing these toxic heavy metals from the body can support overall health as the metals have been shown to interfere with normal protein function and enzyme activity , potentially impacting the health of the nervous, endocrine, renal, musculoskeletal, immunological, and cardiovascular systems.

Exercise 40

Exercise Cardiovascular Conditioning Health 40

Designs for Health

JANUARY 3, 2024

Research suggests that the exposure, accumulation, and removal of toxins may be associated with chronic diseases like cardiovascular disease and type 2 diabetes. Lastly, chlorella promotes cellular health and detoxification pathways by interfering with toxin absorption and helping to mitigate the absorption of harmful substances.

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Nutrition Movement Obesity Cardiovascular 71

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program? Or a mix of both?

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Physical Education Education Education Exercise 52

PLT4M

OCTOBER 24, 2022

And while they both are crucial to the health and wellness of our children, there should be a clear delineation between physical activity vs physical education. Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more.

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Physical Activity Physical Education Education Education 52

Teen Health 101

FEBRUARY 4, 2022

Let’s tackle the basics first: How is running a beneficial form of exercise? According to , WebMD , at least 10 minutes of running every day can lower the risk of developing cardiovascular disease. There are also mental health benefits to consider such as lifting one’s mood as well as enhancing their concentration and memory.

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Cardio Fitness Fitness Cardiovascular 52

Designs for Health

JUNE 6, 2024

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Living in accordance with the natural solar and lunar rhythms of life may help to support health and optimal sleep. However, more research is needed.

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Respiratory system Nervous system Physiology Obesity 45

The Sporting

JULY 28, 2023

Your Guide to Kapalbhati: Benefits, Instructions and Precautions Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world. This practice involves controlled and forceful exhalations, distinguishing it as an intermediate to advanced level of breathing exercise.

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Digestive system Nervous system Physiology Exercise 52

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin Bike Workouts For Beginners In Schools Most school fitness centers typically have some type of exercise bike available for students. Consider PLT4M your full learning management system for health and physical education.

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Cardio Fitness Fitness PE 45

PLT4M

FEBRUARY 6, 2023

Rising rates of anxiety, depression, and other mental health issues have become the center of educational conversations. With exercise, students elevate their moods, reduce stress, and enhance self-esteem. 2) Mental – High school is a tough time for many students. ” More From Lewiston!

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High School Physical Education Education Education 52

SHAPE America

FEBRUARY 17, 2022

This year’s theme, according to the Association for the Study of African American Life and History (ASALH), is Black Health and Wellness, which ties into the content areas of health and physical education. Share Facts About Black Health and Wellness. Grades 3-5: What are some examples of cardiovascular exercises?

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Physical Education Health Education Education 221

Montessori Physical Education

APRIL 30, 2023

What health outcomes did we want at the later stages of our life? Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. Fourth, we want good mental health, free of anxiety and depression. Finally, we want to stay mentally sharp and preserve our cognitive ability.

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Physical Activity Exercise Cardiovascular Sport 98

Arizona Health and Physical Education

FEBRUARY 2, 2024

Thank you to SHAPE America for publishing a great article on How to Celebrate Black History Month in Health and Physical Education Materials courtesy of SHAPE America – Society of Health and Physical Educators, PO Box 225, Annapolis Junction, MD 20701, www.shapeamerica.org. All rights reserved. What kinds of foods do you eat at home?

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Physical Education Health Education Education 65

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Achieving and maintaining a healthy body composition is important for overall health.

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Physical Fitness Fitness Fitness Body Composition 103

The Sporting

JUNE 19, 2023

11 Key Health Benefits of Bitter Leaf There are few plants with as many distinct health advantages as the common bitter leaf! This amazing plant is a useful addition to your diet, as it provides a wide range of health advantages. Anti-Cancer Potential Studies have looked into bitter leaf's potential anti-cancer qualities.

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Immune system Health Cardiovascular Nutrition 64

Stanford Childrens

JULY 11, 2024

50 years of pediatric heart transplants at Stanford Children’s The pediatric heart transplantation program at Stanford Medicine Children’s Health is one of the oldest and largest programs in the world. We applaud Lizzy for her dedication to caring for her heart by minimizing infection risk, eating well, and exercising regularly.

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Cardiovascular Achievement Creativity Health 128

The Sporting

JULY 25, 2023

The Big Benefits of Saunas For Your Health and Wellness There’s nothing quite like sweating out your toxins in a sauna… From helping you relax to boosting your skin health, read about 10 incredible sauna benefits and how it can improve your health. Your cardiovascular system takes a hit when you’re stressed.

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Wellness Cardiovascular Digestive system Health 72

A Positive Approach To Teen Health

MARCH 28, 2023

However, too much stress, and spending too much time in a state of stress response, can negatively affect your health. When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Depression can affect physical health.

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Immune system Cardiovascular Flexibility Physiology 52